Download our NEW Mobile App!
2301 Bergenline Ave, Union City, NJ 07087
Phone: (201) 348-2667
Fax: (201) 348-0436
Mon - Fri: 10am - 7:00pm
Sat: 10am - 4pm
Sun: Closed
Manténgase sano!
- Posted May 11, 2026
8,500 Steps a Day Could Be the Sweet Spot for Preventing Weight Regain
A new study of nearly 4,000 adults found that people who increased their daily walking to about 8,500 steps during dieting — and maintained it afterwards — were more successful at keeping the pounds off long term.
